{"id":86,"date":"2019-10-22T16:38:06","date_gmt":"2019-10-22T16:38:06","guid":{"rendered":"https:\/\/www.nobledds.com\/blog\/?p=86"},"modified":"2019-10-22T16:38:07","modified_gmt":"2019-10-22T16:38:07","slug":"3-ways-to-drink-hot-fall-beverages-without-harming-your-oral-health","status":"publish","type":"post","link":"https:\/\/www.nobledds.com\/blog\/2019\/10\/22\/3-ways-to-drink-hot-fall-beverages-without-harming-your-oral-health\/","title":{"rendered":"3 Ways to Drink Hot Fall Beverages Without Harming Your Oral Health"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.nobledds.com\/blog\/wp-content\/uploads\/2019\/10\/AdobeStock_139603133__1571761762_45134-300x200.jpg\" alt=\"coffee sitting outside next to a tree\" class=\"wp-image-87\" srcset=\"https:\/\/www.nobledds.com\/blog\/wp-content\/uploads\/2019\/10\/AdobeStock_139603133__1571761762_45134-300x200.jpg 300w, https:\/\/www.nobledds.com\/blog\/wp-content\/uploads\/2019\/10\/AdobeStock_139603133__1571761762_45134-768x511.jpg 768w, https:\/\/www.nobledds.com\/blog\/wp-content\/uploads\/2019\/10\/AdobeStock_139603133__1571761762_45134.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>Since fall is here, it\u2019s no surprise that you\u2019ll be drinking your fair share of hot drinks to help tackle the brisk outside breeze. Most people think of coffee and hot chocolate as horrible for your teeth and oral health. However, when prepared a certain way, you can consume them without worrying about developing a cavity or severely stained teeth. A family dentist in Castle Hills offers three ways you can warm yourself up while maintaining a healthy and happy smile. <\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Drink Green and Herbal Teas<\/h2>\n\n\n\n<p>There\u2019s nothing more comforting than the thought of a hot cup of English breakfast tea with a slice of orange and some honey. The only thing that\u2019s stopping you from making it is the looming fact that black tea is packed full of tannins, a compound known to stain teeth. These attach themselves to bacteria found in plaque that coat your teeth, creating a brown or yellow blanket of discoloration that distracts from your smile over time. <\/p>\n\n\n\n<p>Instead of black teas, try substituting green or herbal. These are packed with antioxidants and fight off early signs of gum disease like inflammation. They also contain fewer tannins, meaning they won\u2019t have a grave impact on the brightness of your teeth for your upcoming holiday family photos. If you just can\u2019t stand to abandon your winter black tea, try brushing before you drink it. That way, the tannins will have little to no plaque to bind to. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Make Homemade Hot Chocolate<\/h2>\n\n\n\n<p>There\u2019s no getting around the fact that prepackaged, powdered hot chocolate is packed full of cavity-causing sugar. The next snow day that you and your little ones remain bunkered up in the house, try making your own homemade hot chocolate that has sugar alternatives instead of the actual thing. Sweeteners like Splenda and stevia don\u2019t have the same impact on your teeth as real sugar, meaning that you can drink the hot chocolate without a looming threat of a developing cavity. You can even try this easy oral health-conscious <a href=\"https:\/\/www.deltadentalins.com\/oral_health\/cocoa.html\">minty hot cocoa recipe<\/a>! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Drink Coffee Without the Sugary Additions<\/h2>\n\n\n\n<p>Coffee can sometimes get a bad rap, and not just in the dental world. Known for being super rich in tannins, stumping growth, and as a much-needed crutch to make it through yourworkday, some people try to avoid it at all costs. In a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2848806\/\">study<\/a> published in the Journal of Conservative Dentistry in 2009, researchers found that this infamous (but so very delicious) fall drink actually contains vital antioxidants that protect the surface of teeth from streptococcus mutans, the bacteria known to cause tooth decay. <\/p>\n\n\n\n<p>The problem is, in order to reap all the oral health\nbenefits of roasted coffee beans, you\u2019ll need to ditch the sugary additions like\nsyrups. If you\u2019re not a fan of the natural bitter taste of coffee, try putting\nsome milk or cream in it. White dairy helps dilute the color and contains minerals\nthat help strengthen your enamel. <\/p>\n\n\n\n<p>This fall, you don\u2019t have to stop drinking all of your favorite beverages because you\u2019re scared of the impact they\u2019ll have on your pearly whites. As long as you have <a href=\"https:\/\/www.nobledds.com\/general-family-dentistry.html\">good oral hygiene<\/a>, make regular visits to your dentist in Castle Hills, and make mindful substitutions that minimize your sugar consumption, you can rest assured that your teeth will remain healthy and happy. <\/p>\n\n\n\n<p><strong>About the Author<\/strong><\/p>\n\n\n\n<p>Dr. Joseph Noble has over two decades of dental experience\nboth maintaining and improving his patients\u2019 smiles. He looks forward to taking\ncare of patients of all ages and getting to know each family that walks through\nhis door. With thorough and high-quality preventive care, he\u2019s able to tackle\nthe small problems before they become more severe. For questions or to schedule\na routine checkup and cleaning before the holidays, visit his <a href=\"https:\/\/www.nobledds.com\/contact-us.html\">website<\/a> or call 210-342-1001.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Since fall is here, it\u2019s no surprise that you\u2019ll be drinking your fair share of hot drinks to help tackle the brisk outside breeze. Most people think of coffee and hot chocolate as horrible for your teeth and oral health. However, when prepared a certain way, you can consume them without worrying about developing a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-86","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 Ways to Drink Hot Fall Beverages Without Harming Your Oral Health - Joseph H. 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