{"id":181,"date":"2022-07-12T00:49:00","date_gmt":"2022-07-12T00:49:00","guid":{"rendered":"https:\/\/www.nobledds.com\/blog\/?p=181"},"modified":"2022-08-12T00:50:31","modified_gmt":"2022-08-12T00:50:31","slug":"common-signs-of-dehydration-you-need-to-know","status":"publish","type":"post","link":"https:\/\/www.nobledds.com\/blog\/2022\/07\/12\/common-signs-of-dehydration-you-need-to-know\/","title":{"rendered":"5 Sneaky Signs of Dehydration"},"content":{"rendered":"

\"WomanSummer is the perfect time to head outdoors to soak up some vitamin D as you make the most of the warmer weather. However, higher temperatures can quickly lead to dehydration if you aren\u2019t careful. While you know it is bad for your health, not drinking enough water can have complications for your smile, too. Feeling dizzy or lightheaded aren\u2019t the only concerns. You can have an increased risk of tooth decay, gum disease, and other preventable issues if you aren\u2019t drinking sufficient amounts of water. Here are 5 sneaking signs of dehydration to watch out for while enjoying the sunshine.<\/p>\n

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1. Bad Breath<\/h2>\n\n\n\n

Everyone experiences bad breath occasionally, like after eating garlic with lunch. However, it can also be a sign of dehydration because your body won\u2019t produce enough saliva. If your mouth feels dry, there is a decrease in saliva. The reduction of the natural cleaning<\/a> action allows harmful bacteria to multiply quickly. <\/p>\n\n\n\n

2. Muscle Spasms or Cramps<\/h2>\n\n\n\n

If you aren\u2019t drinking enough water, your body will be depleted of electrolytes, which are key minerals that are necessary for your nervous system functions. Without the right pH balance in your body, your muscles can feel tight or become painful. In some cases, you may even experience involuntary muscle spasms. <\/p>\n\n\n\n

3. Headache<\/h2>\n\n\n\n

Researchers have found that dehydration can cause the brain tissue to shrink temporarily, which can result in pain. Headaches are a common symptom of mild-to-moderate dehydration. <\/p>\n\n\n\n

4. Fatigue<\/h2>\n\n\n\n

Your energy levels throughout the day rely on proper hydration. Adequate water is necessary for your body to distribute nutrients to cells, allowing your organs to function correctly. If you aren\u2019t getting enough water, you may feel sluggish.<\/p>\n\n\n\n

5. Dark Urine<\/h2>\n\n\n\n

The color of your urine is a good indicator of your hydration. If it is dark, you need to drink more water. The paler your urine, the more hydrated you are. It\u2019s a quick and easy way to monitor whether you\u2019re drinking the right amount of water. <\/p>\n\n\n\n

Tips for Preventing Dehydration<\/h2>\n\n\n\n

You can protect your mouth and body from the dangers of dehydration by keeping a few tips in mind, including:<\/p>\n\n\n\n